Description

The Fusion® Coaching Stress Management Programme: Breathe Stress Away

Drawing on ancient wisdom and the new brain sciences, ‘Breathe Stress Away’ will turn everything you ever thought about breathing on its head.

Knowledge is power. Once you understand how the way you breathe impacts every single part of your life, health and wellbeing, you will never want to breathe the same again.

The power of the breath

Breathing in and breathing out; it’s something we do over 25,000 times a day, most of the time, without even thinking about it. However, the impact of getting such a simple thing wrong can lead to potentially devastating physical and psychological problems, such as:

• • Compromised immunity
  • Brain fog
  • Pain and tension
  • Inflammation
  • Low energy
  • Blood pressure
  • Digestive problems
  • Diabetes
  • Sleep issues
  • Panic attacks
  • Generalised anxiety and overwhelm
  • Anger management issues

• Low or unstable mood
• Being forgetful
• Trouble concentrating
• Addictive behaviours

Introducing Frances Masters

Hi, I’m a bit of an expert when it comes to stress through personal, as well as professional, experience.

Back in 1990, I would have described myself as a stressed out mum and a real worrier. In fact, after the birth of my second child, I stressed myself into a full-on bout of post natal depression.

Eventually I just ground to a halt. One day, while walking in the gardens of a mental health unit, I asked myself a powerful question:

‘How did this happen…?’

And I’ve spent the last thirty years finding out the answers. Along the way I became a counsellor, psychotherapist and therapeutic coach. I wrote the book PTSD Resolution, founded a mental health charity and became founding principal of the Integrated Coaching Academy.

I’ve taught thousands of mental health professionals and now I want to pass on the professional secrets to wellbeing that everyone should have access to.

Most people just want to feel better as quickly as possible so they can get on with their lives. They don’t want to spend years in therapy or hundreds of hours researching how mental health works.

Fortunately, I’ve done all of that, so you don’t have to. That means I can offer tried and tested techniques guaranteed to improve happiness and wellbeing. These are interventions that have helped my clients and they will help you too.

The easy way

If there was one simple technique you could learn quickly that would only take 5 minutes a day that would help you feel better, sleep better, be more calm, focused and in control, wouldn’t you give it a try?

And if, on top of that, I told you it could help you manage cravings, calm panic attacks, control anger and improve your immunity and your health in so many other ways that would be a bonus, right?

In Breathe Stress Away I’ll show you a powerful breathing technique that will help achieve all of these things. It’s the best stress buster I know and, practised daily for even just a few minutes, could change your life and your health for the better forever.

And the good news is, once you’ve purchased the programme, it’s your forever and you can re-watch it whenever you want, with downloadable videos, work sheets and a guided breathing session by me in MP3 format that you can listen to whenever and where ever you want.