The latest articles to help you maintain mental, physical and spiritual wellness.
What It Is Question: What is the only insect to make food that is eaten by man? Answer: The honeybee. How cool is that? And honeybees (collectively) make a lot of honey. In fact, these the busy little workers have only one thing on their minds: to collect as much nectar as they can in their...
Read MoreYou’ve done the research. You bought the book. You even downloaded the app. Now all you have to do is actually do it. Do cleanses really freak people out that much? Apparently, yes. It’s all right to be a little nervous or even scared before starting your first cleanse, but the experts say the best...
Read MoreIt seems like everyone from celebs to your co-worker the next cube over are embarking on detox diets. From trendy juice fasts to old-fashioned cleanses involving grapefruit or cayenne pepper, these diets reputedly flush out toxins and cure nearly everything that ails us. But do our bodies really need a nutritional reboot? Turning to a liquid...
Read MorePopeye was on to something when he cracked open a can of spinach; if only he had known about kale! The year 2013 was all about kale. Things like braised kale, kale chips, kale cleanses, kale cakes, pickled kale, kale shots, and the first-ever kale festival popped up in cities around the country. So what...
Read MoreThe year 2013 was a bit of a bizarre year entertainment-wise (twerking, anyone?), but, from a nutritional standpoint, the year was stacked with a range of delectable options for anyone looking to get healthier. A number of food trends hit the mainstream in 2013, from relatively new concepts to resurrected oldies and some nearly unpronounceable...
Read MoreI started smoking when I was 13. My habit began with me smoking one cigarette with friends, periodically, on the walk to and from school. That escalated into me having my own pack and sharing with the friends who wanted one. During the early years I could stop smoking when I wanted to. In the...
Read MoreProcrastination can hit all of us at some point. From a freelancer suffering writers block, to an office worker that becomes distracted from the task at hand, not being able to keep focus is a big productivity killer. Luckily there are ways to help you keep focus, short of disconnecting your internet, and the past...
Read MoreOften referred to as the “King of Tropical Fruit”, durian fruit is a succulent fruit based in Southeast Asian countries. It is a soft fruit that is guarded by thorns and it normally grows in a season from June to August. Durian fruits are large in size as they can typically grow to a diameter...
Read MoreAre you a worrier? Do you toss and turn at night replaying the problems of the day or running horror films in your head about what disasters the future holds? Perhaps your days are full of niggles and ruminations that keep you feeling edgy and ‘wired’? If so, you’re definitely not squeezing all the juice...
Read MoreA popular culinary condiment with many medicinal uses, ginger is a lot more than just an ingredient. For thousands of years, this marvelous spice has been an integral dietary component of multiple cultures. Its culinary, aromatic and medicinal properties have made this great condiment one of the top natural foods to treat or prevent a...
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