The latest articles to help you maintain mental, physical and spiritual wellness.
Do you suffer from upsetting and unsettling physical or emotional symptoms that started after a traumatic event, like a death, a road accident, a burglary, an attack or some other event which caused you distress? Perhaps you are a returning veteran and experienced something in your tour of duty you keep trying to put to...
Read MoreIt can be a true challenge to find a wellbeing device that has the ability to not only record results but also teach you how to make meaningful changes to your lifestyle. There are so many different types of wellbeing apps and products on the market that it is hard to decide which product is worth...
Read MoreThe Pip Stress Management tool is unlike the other wellbeing products on the market today. While it is still a tool for learning how to take charge of your stress levels you don’t wear it like other products. Instead you hold the Pip when you want it to measure your levels of stress, or when...
Read MoreIn…Out. One breath at a time, this Spire Mindfulness Stress and Activity Tracker can alleviate all your stress by tracking your breathing. But that’s not all. The Spire also tracks your steps, like a Fitbit, and the time you spent being focused, calm, and activity. Spire has taken wellbeing tracking to another level with the...
Read MoreIt seems as if “wearables” are the new technology based fad. As long as the device can monitor some portion of your health and sync to your smartphone or device it is bound to be a hit. Thync has conceived a product that send you either “energizing vibes” or “calming vibes” through a small triangular...
Read MoreAccording to the Time Magazine’s article “Americans Are Getting More Stressed Out, Study Finds,” published March 2016 a study was conducted by the American Psychological Association that found twenty five percent of Americans are stressed out, but don’t know how to control or handle it. Stress can put a toll on your overall health and...
Read MoreWhether you are blending them up for a smoothie, or making your own yogurt flavors, chopping frozen fruit can often be a difficulty. By hand it is tedious and time consuming, but not all blenders are up to the challenge of pureeing some rock solid apple chunks. Here is where we take a bit of...
Read MoreHealthy Facts: Antioxidants in eggplants fight free radicals and help prevent cancer Parsley and lemon juice are packed with antioxidant-rich vitamins A, C & K Sulfides in garlic fight the effects of oxidative stress and improve iron absorption 60 Min Cook Time |30 Min Prep Time | Serving 6 |87 Calories per Serving Ingredients 2...
Read MoreI was fortunate enough recently to spend some time in the company of the Venerable Lama Ngedon Drime. Lama Drime, or Saddhu as he likes to be called, describes himself as a ‘kick-ass monk’. It’s fair to say that, in his teachings, he strips away all the ‘bells and smells’ of popular meditation practice and takes...
Read MoreYou would have to have been living on another planet not to notice the current trend for adult colouring books. They’re everywhere. Adult colouring books have rated consistently high in the Amazon bestsellers’ list for quite some time now. People are voting with their feet…and their wallets. Is it a trend? Is it a craze?...
Read MoreDiscover a revolutionary set of tools that are helping thousands of people reclaim their lives.
