The latest articles to help you maintain mental, physical and spiritual wellness.
Are you frightened of public speaking? If so, you’re not on your own. Surveys show that most people rate death lower than public speaking on the list of things they would rather avoid. Amazingly, that means that, at a funeral, much of the congregation would rather be in the box than standing out front giving...
Read MoreEver wonder what your body is actually doing while you are sleeping? Do you feel like you have tossed and turned all night and was unable to get a good night’s sleep? Or perhaps you had a nightmare and wonder if it increased your heart rate in real life, as you ran from a monster...
Read MoreWhen I saw him for his recent therapeutic coaching session, Peter described himself as feeling ‘level.’ It was, he said, a good feeling, and quite different to the emotional highs and lows he’d experienced over the last few years, when life events seemed to have run away with him. A series of losses and bereavements...
Read MoreSummer is around the corner and along with that comes smoothie season and the time for it is coming, it means time to hunt down the best smoothie maker. Nothing is more refreshing on a hot day than a condensation coated glass of your favorite mix. Served cold they are refreshing and healthier than the...
Read MoreGood dental hygiene is key to good overall health. There is a lot you have to do to keep your pearly whites happy and healthy and one of the main components of that is brushing. In today’s fast-paced society, speed and efficiency is a must when it comes to buying the perfect toothbrush and what better...
Read MoreWater makes up 75% of the human body and covers 71% of our planet’s surface. With numbers as big as that, isn’t it important to make sure you are getting the best water into your system. The lack of recyclable plastics in the bottled water industry sends you to one conclusion, finding the best home...
Read MoreI’m a big fan of mindfulness. It is a part of my daily personal and professional practice. There is building evidence about how helpful it can be for anxiety, depression and the difficulties we can all experience as we try to manage and regulate our powerful human emotions. But I heard a story just the...
Read MoreMindfulness is all about focusing; about paying attention in the here and now, in a detached and non-judgemental way. It is both the art and the skill of being present; of being aware of your awareness itself. It is a way of being truly conscious. So many of our responses are unconscious; if we are...
Read MoreJohn and Jim had finished a morning of work and were lining up for lunch in the staff canteen. They both did the same job in a large organisation. They were the same age and roughly the same weight and build. They were also both feeling pretty hungry and looking forward to having something to...
Read MoreIt’s the season of fresh fruit and veggies again and that means juicing season is here too. Made popular by such documentaries as Sick, Fat and Nearly Dead, juicing is a healthy lifestyle choice. Juicing is the extraction of the natural juice of fruits and vegetables by separating them from the fiber, or the pulp...
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