The latest articles to help you maintain mental, physical and spiritual wellness.
Honeysuckle is a plant which is sometimes called “woodbine”, not to be confused with other plants that are known as woodbine also, as the American Ivy. Honeysuckle is native to eastern Asia and Japan. The flower, seed, and leaves are used for medicine. The scientific name for Honeysuckle is Lonicera japonica. Japanese Honeysuckle is the...
Read More[Tweet “‘An ounce of prevention is worth a pound of cure.’ Benjamin Franklin”] Thank you so much for the growing response to Fusion, its concept, its mission and training. New people are approaching me almost every day now with support and I have a real feeling of a fast-growing community and network. My aim is, and...
Read MoreIs worry stopping you meditate? When your thoughts revolve around worries, you will physically tighten and tense your body, especially in certain key places like the throat, heart, solar plexus and the tummy. When the discomfort gets intense enough, you register it as an emotion, fear, perhaps, or anger or sadness. Meditation naturally relaxes your...
Read MoreJasmine is known as the “Queen of the Night”, with the word Jasmine coming from the Persian word Yasmin meaning a ‘gift from god”. The Botanical name is Jasminum Officinale and is also known by such names as Royal Jasmine, Catalonian Jasmine, Jati, and Spanish Jasmine. Being tropical and subtropical, Jasmines is native to Asia, Africa,...
Read MoreHow many of us walk into our home at the end of a hard days work still totally stressed out? Running around in our heads are things like the result of long meetings, tons of to-dos, problems with work colleagues or staff. Suddenly, when you come home from work completely shattered each day, there was...
Read MoreJojoba Oil is produced from the seed of the Simmondsia chinensis (Jojoba) plant, which is a shrub native to southern California, southern Arizona, and northwestern Mexico. The Jojoba seed is about 50% oil in weight. Jojoba Oil is a clear golden liquid a mild nutty aroma. When the oil is refined it is colorless and...
Read MoreMindfulness can help you realize that you’re more than just your body. You’re more than your fleeting thoughts and emotions. You’re more than your illness. Through the practice of mindfulness in times of illness and stress(and the natural self-inquiry that arises via meditation), you can discover a different dimension of yourself, a dimension in which...
Read MoreHas life ever felt stagnant? That you’re capable of so much more? That you need a change? If it’s any consolation, its a common thought, one which every person at some point or another has pondered. Now you could have an iron will and accomplish it all sitting on your desk for 8 hours a day, 5...
Read MoreHere are some of the most surprising and promising scientifically backed studies about stress that have come out in the past couple of years. Read on, because a more relaxed 2015 starts here. A Half-Full Glass? Thanks to new research from America, there’s evidence that optimists handle stress better than pessimists. Optimists tend to maintain...
Read MoreGenerally speaking, magnesium oil isn’t one of the first things people think about when it comes to improving their health naturally. However, this little-known oil holds a whole host of health benefits. The usual sources of magnesium include leafy greens (spinach), nuts, seeds, and whole grains. While it’s certainly important to eat these and try...
Read MoreDiscover a revolutionary set of tools that are helping thousands of people reclaim their lives.
