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The latest articles to help you maintain mental, physical and spiritual wellness.

Lemon Essential Oil Benefits, Uses and Side Effects

You know what they say about life giving you lemons. Instead of making lemonade, however, why not turn them into essential oil? After all, lemons have a number of health boosting properties. Lemon essential oil benefits the body by improving  digestive functions and treating a range of health conditions that include rheumatism to scurvy. Extracted...

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Neroli Essential Oil Benefits, Uses and Side Effects

Extracted from the blooms of bitter orange trees (Citrus aurantium), neroli essential oil has a beautiful sweet citrus fragrance. Bitter orange trees are indigenous to China and Central Asia although these can now be found in other parts of the world including Algeria, Bulgaria, Morocco, Italy, Spain, Turkey and Tunisia. It is useful in treating depression,...

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Palmarosa Essential Oil Benefits, Uses and Side Effects

Palmarosa essential oil is extracted from Cymbopogon martinii, a species of grass that is indigenous to India. Due to its rose-like aroma (similar to rose geranium essential oil), this oil is a common ingredient in soaps, perfumes, and other cosmetic products. However, don’t be fooled by its delicate floral scent, which belies its fever, infectious disease, rheumatism and nerve-related pain...

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Cedarwood Essential Oil Benefits, Uses and Side Effects

Cedar oil is also known as Cedarwood Oil and is an essential oil distilled mostly from the foliage of the Ceder tree. Some of the oil is distilled, pressed or chemically extracted in small quantities from the roots and actual wood. The wood extraction is done by steam distillation extracted from wood chips and sawdust. There are...

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