The latest articles to help you maintain mental, physical and spiritual wellness.
Asthma is an inflammatory disease that affects the passageways carrying air to and from the lungs. When asthma attacks occur, the inside walls of the airways become inflamed, causing them to become sensitive and making breathing hard. Symptoms include wheezing, chest tightness, coughing, and breathing problems. Unfortunately, there is no known cure for asthma. The...
Read MoreEmbarrassing, yes sometimes going to the doctor with a minor medical issue in a sensitive area can be. When treating some ailments like hemorrhoids, they can be taken care of at home. For a natural and safe easy treatment use essential oils for hemorrhoids. Hemorrhoids are swollen or inflamed veins around the anus or lower rectum....
Read MoreYour depression could be caused by many factors including financial difficulties, disappointments in your career or in relationships. Depression can also have genetic roots where it is inherited from your ancestors. Many people ask the question ‘Why am I depressed? ‘ and are not able to point to the root of the problem. The depression...
Read MoreDo you wish you had a great memory? Do you forget important things like paying bills, urgent things to do, things to get or time and or date of appointments? Then calm down and start each day with a list and here are four reasons why. It helps you prepare for the day. We all...
Read MoreIt’s well documented that yoga is very beneficial not only for our mental health but also our physical well being. However, many people do not realize the diverse and somewhat surprising array of benefits yoga can provide. Regular doses of yoga can be a crucial component to attaining the positivity, acceptance, peace and serenity needed for a truly...
Read MoreWhen stress hits us before or after an important meeting or the kids have given you a bad time, we don’t have time to manage that stress. We need a to destress quickly and ensure we prevent burnout. Here are four great tips to help. Foot Massage A foot massage feels great if done slowly with...
Read MoreInflammation is commonly associated with pain though, in reality, it is our body’s natural response to injuries, as well as from bacterial or viral infections. The pain and discomfort often associated with inflammation can come hand in hand with the body’s attempt to heal itself. There are cases, however, when our immune system triggers a...
Read MorePain is hard enough to deal with, however chronic pain is worse. When using prescriptions for pain they can be addictive, expensive, and have side effects. If you have ever experienced pain you know how desperate some may get for relief. Life is full of aches and pains, some pains come and go, and some...
Read MoreIt is estimated that up to 60% of marriages will break-up. That is a very high attrition rate for relationships that have been built on love, trust and mutual interests. Is lasting love an illusion? How do you make a lasting relationship that will survive the storms and bumps so that you can live together...
Read MoreThe FA Cup final is a defining experience for most supporters of the two teams. The problem comes when your team loses. Most fans recover from the trauma of losing after a few hours (or days), but some remain distraught, even depressed. However, just, follow these simple tips to help get over depression on losing,...
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