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The latest articles to help you maintain mental, physical and spiritual wellness.

What are the Best Essential Oils for Anxiety?

Anxiety refers to an unpleasant mental state which can be accompanied with rumination, inability to sleep well, nervousness and a feeling of impending doom. Normally, there are certain situational triggers that cause anxiety, but this isn’t always the case. It can refer to a range of mental illnesses and their symptoms (such as social anxiety, generalized...

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Lavender Essential Oil Benefits, Uses and Side Effects

The most common names for Lavender are English Lavender and Garden Lavender, with the Latin name being Lavandula angustifolia. The name comes from the Latin word lavare, which means “to wash”, highlighting its cleansing, perfumed aroma. It’s native to the Mediterranean region, though these days it is common all over the world. In ancient Egypt Lavender Essential Oil was part...

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How to Get Rid of Nervousness Before a Big Speech

You’ve got a big speech coming up. You feel nervous – hands sweating, butterflies in your stomach, nausea. Are you going to mess up and make a fool of yourself in front of everyone? Don’t worry, you’re not alone. Everyone has these feelings. You may be surprised, but for many public speakers, they experience the exact...

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