The latest articles to help you maintain mental, physical and spiritual wellness.
Happiness is a choice. Self love, support and care are essential, not add-ons or afterthoughts. Socrates said ‘the unexamined life is not worth living.’ When you examine your life, are you happy with what you see…with what you feel? Do you wake up in the morning ‘knowing’ something is missing? Do you instinctively feel you...
Read MoreAre you a chronic crier? Do you cry a lot during funerals, graduations, when your child tells you something nice or even in an argument? Do you cry when you are sad and depressed or when you are just too happy about something? If you are the kind of person who tears up at even...
Read MoreNeed Inspiration? Here are 25 of the most inspiring picture quotes to boost your motivation. Quotes from Zig Ziglar, Woody Allen, Winston Churchill, Walt Disney, Vincent Van Gogh, Steve Jobs and many more… ‘If you can dream it, you can achieve it’ Zig Ziglar ‘Eighty percent of success is showing up’ Woody Allen ‘The empires...
Read MoreHealthy Facts: Antioxidants and cocoa phenols in dark chocolate help to reduce risk of heart disease and lower blood pressure Cinnamon helps regulate blood sugar by slowing the rate at which food empties from the stomach after a meal 5 Min Cook Time |5 Min Prep Time | Serves 4 |155 Calories per Serving Ingredients 1/4 cup cornstarch...
Read MoreWheat Germ oil might be one of the more obscure health-boosting oils, but obscurity does not mean it is uncommon. This is a fat soluble natural oil derived from the germ of the wheat kernel and may be light yellow in color. Wheat germ oil also contains nearly 25% of the good stuff found in the...
Read MoreJust relax! Easier said than done, right? But relaxing is definitely in your best interests: Research shows that taking just 15 to 20 minutes to relax each day can improve memory, sleep, mood, immune-system function and more. Want to know how to relax? Try these suggestions: Meditate For 15 to 20 minutes every day, sit in a comfortable position — on...
Read MoreHealthy Facts: Omega-3 fats in cod lower triglyceride levels in the blood, improving cholesterol and heart health Cod is an excellent source of vitamins B12 and B6, both of which boost energy and lower risk of heart attack Apricots are packed with vitamin A, which protects the eyes from free-radical damage 25 Min Cook Time...
Read MoreDo you suffer from anxiety? Try these four natural anxiety remedies that actually work. Mindfulness Meditation Learning how to meditate can completely change your life, making you a much calmer person overall, and when I practice meditation every day, I have no anxiety. I was thrilled when I discovered that mindfulness meditation was super easy. There’s no “right” way to...
Read More[Tweet “‘If you were born without wings, do nothing to prevent them from growing’ Coco Chanel”] Greg was feeling really pleased with himself. He had just completed the London Marathon. Okay, he didn’t come first or anywhere near the head of the pack. In fact he was one of the last to come in. But...
Read MoreOccasionally, you may become involved with someone who derives pleasure from belittling others and making them feel miserable. An emotionally abusive and manipulative person will take every opportunity to continually make your life difficult. Emotional abuse can have an adverse effect on you if you allow it. For example, it can erode your self-confidence. If you...
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