The latest articles to help you maintain mental, physical and spiritual wellness.
[Tweet ” ‘There is a wisdom of the head and a wisdom of the heart’ Charles Dickens”] Beliefs are powerful things. For thousands of years human beings have been prepared to die in defense of their beliefs or kill to impose their beliefs on others. We all have a belief system. We create models of...
Read MoreWhen you consider your goals and aspirations for the coming year, do you make your vision bright and bold or are you reigned in by fears and self limiting beliefs? Do you have a ‘big idea’ that will never see the light of day because you either think it is unachievable or that you do...
Read MoreThe relationship that we build with someone is an important one. We invest ourselves physically and emotionally into building the relationship and with time, everyone that is significant in our lives-siblings, parents and friends also invest in the relationship. Your significant other and all their families and baggage become a part of your family and...
Read MoreIn our extraordinary imaginations, we can time travel, floating back to the past or drifting forward to the future at will. Imagining the end of our life might seem like a depressing exercise. It is, however, an extraordinarily powerful Buddhist practice which has the potential to dramatically affect how we live in the here and...
Read More[Tweet “‘You never know how strong you are until being strong is your only choice’ – Bob Marley”] Some professional experiences are so profound they have the power to shift perception in a moment. Our clients are so often our teachers. Many years ago, as a trainee Rogerian counsellor, I came to understand self harm...
Read MoreThe transition from one year to another is a hugely significant time. There is a real symbolism in reviewing the past and envisioning the future. It is a period for both reflection and renewal. But how will you narrate the tale of the old year and how will you begin to tell the story of...
Read MoreAre you trapped in an unhealthy relationship ? We all wish to be in very healthy, productive and well-adjusted relationships. Sadly, not all relationships are crafted that way. Some are intrinsically unhealthy and will drag you down. It is important to spot the warning signs early on so that you can ship out and move...
Read More‘Enjoy the little things, for one day you may look back and realize they were the big things’ Robert Brault Be Grateful I encountered a very wise man a little while ago. I was giving a talk for a holistic group. The venue was the upstairs room of a social club. ‘What’s your talk about?‘...
Read MoreThe name “Avocado” in Aztec is ahuacatl, meaning testicle, which is in reference to the shape. The Avocado is a fruit from the flowering plant family of Lauraceae. With over 80 varieties of Avocados the most common one is the Hass; mainly due to the fact that it is available year round. The original tree of the...
Read MoreChristmas is stressful, but that doesn’t mean you can’t enjoy the holidays. All you need to do is take a well-deserved break from your seasonal stressors. With that in mind, here are five things you can do to reduce Christmas stress now and forevermore: Don’t Worry About Giving The Perfect Gift I spend a lot...
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