The latest articles to help you maintain mental, physical and spiritual wellness.
How many unread emails do you have in your inbox? Dozens? Hundreds? Thousands? If you don’t read an email right when you receive it, will it likely be lost in an ever-growing list? If so, then it’stime to streamline your inbox. Don’t think managing email should be a priority? It is: An overflowing, untamed inbox...
Read MoreLoneliness and, in some instances, seclusion are things that millions of people grapple with daily. Loneliness can be imposed by circumstances such as the death of loved ones, family moving away, work obligations or social anxiety. Loneliness can also be self-imposed in situations where people withdraw from society into a secluded and “atomized” existence if they feel...
Read MoreIt is always said that it is the ordinary people who can do extraordinary things. There are people who simply get ahead and get plans in life accomplished no matter the circumstances and the obstacles in their path. On the other hand, there are people who work hard and do all the right things and still do...
Read MoreConfidence can be a difficult thing to master. Confidence builds confidence and if you’ve recently had a blow to your self-esteem it can shatter your feeling of self worth. Use these 13 quotes about confidence to build your self image and take on the world once more. “Be who you are and say what you...
Read MoreWe all have our limits in life. A nervous breakdown is a manifestation that we have hit the limit on how much we can cope with in life. Someone undergoing a nervous breakdown exhibits a complete inability to function in the day to day activities of life. It is often a temporary situation where your mental...
Read MoreAre you always feeling like a pushover in life? Do you bend over backwards and make way for others? Are others slapping you in face and getting away with it? Are your friends always taking advantage of your “meekness” and getting you to do things for them while you can barely get time to accomplish...
Read MoreDid you come from a dysfunctional family? Do you feel you have been damaged by your child hood experiences? Do you want to break free from the past? Who am I? ‘I had a rotten childhood’ said Len. ‘There must have been something wrong with my father. Out of all of the family, I seemed...
Read MoreBody language and the way we hold ourselves during conversation can one of the most important ways we appear confident and in control. It this TED talk Amy Cuddy discusses “power posing”, in which a person stands in a confident position, even if they’re not feeling confident at the time. This can actually have an effect on your brain’s...
Read MoreNegative thinking and negativity in general is something that essentially feeds on itself. Once you embark on a train of negative thoughts, it is quite easy for them to spiral completely out of control. The negative thoughts simply need a trigger. After that they will play out like a script and bring on a series...
Read MoreEzra had recently experienced the break up of a long-term relationship. I found myself in the middle of what I call a ‘dump and flush’ first session. It’s not uncommon for new clients to almost ‘vomit up’ all the hurt, anxiety and worry they have kept bottled up for months, possibly years. Finally making the...
Read MoreDiscover a revolutionary set of tools that are helping thousands of people reclaim their lives.
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