The latest articles to help you maintain mental, physical and spiritual wellness.
Craig was a young man in a hurry. A self confessed perfectionist. He prided himself in his inability to relax, loathed holidays and pushed his personal bar ever higher. ‘Holidays are just a waste of time’, he said. ‘All the time I’m away from the office, other people are making progress, doing deals, catching ma...
Read More‘The trouble is we did everything together’, Viv said sadly. ‘There’s a gaping hole where he used to be, like the empty chair by the fireplace. My life doesn’t feel complete any more and there’s nothing I can do about it. I feel like I’ve ground to a halt, like an old car that’s broken...
Read MoreThe subject of suicide has hit the headlines again with the tragic death of actor Robin Williams. He was someone who appeared to have it all; Looks, personality, wealth, talent and fame. He had an amazingly creative mind but was famously plagued by internal demons and addictions to drink and drugs. He was a visibly...
Read MoreDo you hit the floor running as soon as you get out of bed in the morning? Are you ‘multi tasking by the time you hit the shower, checking e mails on your phone, catching up on the early morning news on the TV, prepping for that meeting, consulting your I-pad whilst you eat your...
Read MoreDo you set yourself goals but find you are not moving forward as fast as you want? Does there seem to be a glass wall between where you are and where you think you should be? Or if you do succeed, do you wonder whether you set the wrong goal in the first place; that...
Read MoreDo you suffer from depression and fatigue? Do you often feel you are ‘running on empty’? Do you wonder if there is something physically wrong with you? You may even have been diagnosed with TATS (Tired all the time syndrome). Depression and fatigue When Agnes came to see me, at the age of 64, she...
Read MoreI have been supervising therapists for many years. It has been a professional pleasure to travel alongside many practitioners and watch their skills grow and evolve. In a session recently, I was having a discussion with a Fusion therapeutic coach about developing a private practice at home. The point of our discussion was around the...
Read More‘Football is not a matter of life and death. It’s more important than that!’ Bill Shankley I thought I’d spotted a potential new client in Luis Suarez this week. He’s done it twice before but, with the eyes of the world trained upon him at the football World Cup, you would have expected him to...
Read MorePaul had trained as a design engineer and was very successful in his chosen career. However he was being plagued by increasingly severe panic attacks which had started three years ago. His life was now dominated by the attacks which had sometimes been so severe that he had been taken to hospital by ambulance. He...
Read MoreI like elephants! In my office and consulting room there are some quirky objects. But by far the ones that attract the most comments are the little row of elephants which march their way across the mantle piece. Some are made of dark wood, some are made of light wood and some are brass. The...
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