The latest articles to help you maintain mental, physical and spiritual wellness.
Do you often feel nervous and wonder why? Or feel you lack the self confidence others seem to have in bucket loads? When you enter a room at a party, do you go in expecting to have a good time and meet new and interesting people? Or do you feel a bit self conscious, a...
Read MoreIndian Amla/Gooseberry is a tree that grows in the Middle East and India. The Amla/Gooseberry has been used in Ayurvedic medicine for thousands of years. Still today people use the fruit of the tree for making medicines. Amla is known as Gooseberry,Phyllanthus Emblica, Emblic, Emblic Myrobalan, and Dhatrik. Most people are most familiar with the...
Read MoreOn their own, essential oils cannot cure depression; however utilizing essential oils in the form of aromatherapy can certainly help ease the symptoms. Most essential oils have a relaxing and calming effect. Dealing with depression can be very difficult. Any relief that can be had to help the depression that seem less intrusive is a great...
Read More‘I’ve been diagnosed with major depressive disorder’ 1 Lydia told me tearfully. I’ve been put on antidepressants.’ ‘What are your symptoms’ I asked. ‘Well I feel depressed most of the time, sort of sad and empty. I cry easily and I’ve lost interest in the garden, which I used to love. I’m not sleeping well yet...
Read MoreSurrender to what is. Let go of what was. Have faith in what will be.’ Sonia Ricotti Hi, I wrote ‘Day 1’ on my calendar this morning. It’s a simple intervention. I have used it many times with clients to generate positive emotions. It always has a powerful effect and will for me too. It’s...
Read MoreBy the time Peter rang me to ask for help, he had already been to visit his GP and been given a prescription for antidepressants. He’d been down and depressed for a couple of years without really understanding why. ‘I don’t understand it. I’ve got everything I need’ he said forlornly.’ A lovely house, a...
Read MoreThese 15 quotes about relationships will put a smile on your face, while making you think. Whether you’re in a long term relationship, or need some encouragement for a new one after a recent break up, use these quotes to bolster your reassurance that true love really does exist, and what you need to do...
Read MoreThere’s a lot of important stuff they simply don’t teach in school. They don’t teach you how to run your brain. They don’t teach you how to make your life work. They spend too much time testing your IQ and not enough helping you develop your EQ They don’t teach how to live well, love...
Read MoreIf you’re a parent you might be feeling a bit confused by the conflicting information you’ve been hearing in the news recently. Last week in the UK, was all about learning, rules and discipline, and a list of 10 skills a child must have by the age of four was been issued in an OFSTED...
Read MoreIt’s often said that William James (1) was to the USA, what Sigmund Freud was to Europe. William James was an elderly man when he finally met Freud at a lecture in 1909. They walked and talked together for a while. Nobody knows what their conversation was about. Must have been interesting. There’s no doubt...
Read MoreDiscover a revolutionary set of tools that are helping thousands of people reclaim their lives.
