The latest articles to help you maintain mental, physical and spiritual wellness.
When it comes to our appearances, the biggest concern that the majority of us tend to have is our body fat levels, particularly when it comes to belly fat. There’s just something about having a flabby belly that generally makes us feel unattractive and self conscious. In reality, not only is belly fat unpleasant to look...
Read MoreWhen we think of meditation, usually we associate it with peaceful or tranquil environments. Sure, it’s a lot easier to focus and let go in an area with little to no distractions, but what if you could get the same release and rejuvenation while in the busiest of places? The truth is that meditation can...
Read MoreBanter – the playful and friendly exchange of teasing remarks – is deeply ingrained in our national sense of humour. As such, it’s part and parcel of interactions in every workplace in the land, as a form of communication that’s integral to creating a relaxed and friendly environment. But when is banter, or ‘bants’ too...
Read MoreYou are in the middle of telling an elaborate story. You have the attention of the room, and everybody is listening intently. You are the centre of attention, and as you go deep into your story, you get more and more enthusiastic. You are in your element. There is only one small issue – everything...
Read MoreThere are so many reasons to be happy, and people who generally aren’t can list the reasons to be happy every day, yet they still don’t feel it inside. But we all know sitting around feeling sorry for ourselves isn’t going to elevate our mood in anyway. I was there once, in a dark place....
Read MoreIf you’re like most of us, you probably take time during Thanksgiving to reflect on all the things you’re grateful for. While this is important, we really should keep gratitude in mind all year long. Gratitude doesn’t just help us appreciate the blessings in our lives, it also affects the way we feel. According to...
Read More‘The book is called Opportunity, and its first page is New Year’s Day’ Edith Lovejoy Pierce ‘The other day, I made the decision to move house. It’s time to leave. I’ve been like the curator of a museum for too long. And the funny thing is, when I made the decision, I said to myself...
Read MoreAre you irritated by certain loud noises? If you find yourself getting anxious and jittery for a prolonged duration of time after hearing loud noises, then you could be suffering from noise sensitivity. People suffering from this condition will also find it difficult to block certain sounds, particularly repetitive ones. Noise sensitivity is so much...
Read MoreChances are that you will know someone who has a habit of pulling their hair out when they are nervous or stressed out, but some people take it to the next extreme and actually pull out their eyelashes. Eyelashes don’t just serve a beauty function. They will also prevent dirt and dust from getting into...
Read MoreJon Bon Jovi once very wisely said that ‘no man is an island’, and sometimes this is all too true. People surround us no matter where we go and what stage of life we are at. Family members, friends, work colleagues, people on the street … people are everywhere, and along with people comes judgement...
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