Healthy Facts:
- Arugula is a low-cal, nutrient-rich food that’s great for weight loss
- Radicchio and arugula are rich sources of bone-strengthening vitamin K
- Leafy green veggies contain lots of minerals that support a healthy body and mind
- Goat cheese is high in medium-chain fatty acids that improve cholesterol levels and help the body burn fat as fuel
- Arugula is filled with the cancer-fighting antioxidants vitamins A & C
o Min Cook Time | 12 Min Prep Time | Serving 6 | 132 Calories per Serving
Ingredients
- 2 shallots
- 1 clove garlic
- 3 tablespoons extra virgin olive oil
- 3 tablespoons red wine vinegar
- 3 packets Splenda sugar subtitute
- 2 tablespoons fresh Italian parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1¼ cups arugula
- 2 heads radicchio lettuce
- 1/2 cup soft goat cheese
What You Need
- Cutting board
- Sharp knife
- Medium bowl
- Large salad bowl
- Whisk or fork
- Measuring cups
- Measuring spoons
How To Make It
- Peel and very thinly slice the shallots.
- Finely mince the garlic cloves.
- Combine the shallots, garlic, oil, vinegar, Splenda, parsley, salt and pepper in a medium bowl.
- Whisk together until well combined.
- Combine the arugula and radicchio in a large salad bowl, tearing the greens into bite-size pieces.
- Pour the oil and vinegar mixture over the prepared greens, tossing gently to coat.
- Allow the dish to sit for 4 to 5 minutes, to allow the flavors to mingle.
- Toss again.
- Divide among six salad plates and serve immediately.
