Author: Frances Masters
There’s a lot of research into happiness right now. You know it’s serious when even the government wants to know how happy we are! The success of any nation can no longer be judged just on Gross Domestic Product (GDP). A lot of time, money and resources are now being focused on measuring our Gross...
Read MoreThere’s a lot of focus these days on living longer by eating healthy, taking exercise, avoiding stress and taking supplements. These are all really positive things to do. But it’s easy to confuse quantity with quality. Simply cranking up the days and reaching a ripe old age is great if you can look back on...
Read MoreIt’s relatively easy to get depressed. People do it all the time. There’s a kind of ‘formula’ you can follow and, if you get the steps right, the chances are you will be feeling pretty down, pretty soon. On the other hand, if you want to avoid depression, you could do the exact opposite, and...
Read MoreEver feel you could be doing more, achieving more, living more? Do you set goals and put together your latest ‘vision board’ only to realise you’ve been doing this for years without really moving forward with your life? So why are these tools not working for you like they seem to work for other people?...
Read MoreHow do you feel when you wake up in the morning? Do you jump out of bed, ready to seize the day or press the snooze button, turnover and try and delay that moment when your life begins again? Chances are, if things are going well, you’re full of energy, enthusiasm and general joie de...
Read MoreYou’ve got a big speech coming up. You feel nervous – hands sweating, butterflies in your stomach, nausea. Are you going to mess up and make a fool of yourself in front of everyone? Don’t worry, you’re not alone. Everyone has these feelings. You may be surprised, but for many public speakers, they experience the exact...
Read MoreHappiness is a choice. Self love, support and care are essential, not add-ons or afterthoughts. Socrates said ‘the unexamined life is not worth living.’ When you examine your life, are you happy with what you see…with what you feel? Do you wake up in the morning ‘knowing’ something is missing? Do you instinctively feel you...
Read MoreNeed Inspiration? Here are 25 of the most inspiring picture quotes to boost your motivation. Quotes from Zig Ziglar, Woody Allen, Winston Churchill, Walt Disney, Vincent Van Gogh, Steve Jobs and many more… ‘If you can dream it, you can achieve it’ Zig Ziglar ‘Eighty percent of success is showing up’ Woody Allen ‘The empires...
Read MoreDo you suffer from anxiety? Try these four natural anxiety remedies that actually work. Mindfulness Meditation Learning how to meditate can completely change your life, making you a much calmer person overall, and when I practice meditation every day, I have no anxiety. I was thrilled when I discovered that mindfulness meditation was super easy. There’s no “right” way to...
Read More[Tweet “‘If you were born without wings, do nothing to prevent them from growing’ Coco Chanel”] Greg was feeling really pleased with himself. He had just completed the London Marathon. Okay, he didn’t come first or anywhere near the head of the pack. In fact he was one of the last to come in. But...
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