Author: Frances Masters
We all have our limits in life. A nervous breakdown is a manifestation that we have hit the limit on how much we can cope with in life. Someone undergoing a nervous breakdown exhibits a complete inability to function in the day to day activities of life. It is often a temporary situation where your mental...
Read MoreAre you always feeling like a pushover in life? Do you bend over backwards and make way for others? Are others slapping you in face and getting away with it? Are your friends always taking advantage of your “meekness” and getting you to do things for them while you can barely get time to accomplish...
Read MoreDid you come from a dysfunctional family? Do you feel you have been damaged by your child hood experiences? Do you want to break free from the past? Who am I? ‘I had a rotten childhood’ said Len. ‘There must have been something wrong with my father. Out of all of the family, I seemed...
Read MoreBody language and the way we hold ourselves during conversation can one of the most important ways we appear confident and in control. It this TED talk Amy Cuddy discusses “power posing”, in which a person stands in a confident position, even if they’re not feeling confident at the time. This can actually have an effect on your brain’s...
Read MoreNegative thinking and negativity in general is something that essentially feeds on itself. Once you embark on a train of negative thoughts, it is quite easy for them to spiral completely out of control. The negative thoughts simply need a trigger. After that they will play out like a script and bring on a series...
Read MoreEzra had recently experienced the break up of a long-term relationship. I found myself in the middle of what I call a ‘dump and flush’ first session. It’s not uncommon for new clients to almost ‘vomit up’ all the hurt, anxiety and worry they have kept bottled up for months, possibly years. Finally making the...
Read MoreCraig was a young man in a hurry. A self confessed perfectionist. He prided himself in his inability to relax, loathed holidays and pushed his personal bar ever higher. ‘Holidays are just a waste of time’, he said. ‘All the time I’m away from the office, other people are making progress, doing deals, catching ma...
Read More‘The trouble is we did everything together’, Viv said sadly. ‘There’s a gaping hole where he used to be, like the empty chair by the fireplace. My life doesn’t feel complete any more and there’s nothing I can do about it. I feel like I’ve ground to a halt, like an old car that’s broken...
Read MoreThe subject of suicide has hit the headlines again with the tragic death of actor Robin Williams. He was someone who appeared to have it all; Looks, personality, wealth, talent and fame. He had an amazingly creative mind but was famously plagued by internal demons and addictions to drink and drugs. He was a visibly...
Read MoreDo you hit the floor running as soon as you get out of bed in the morning? Are you ‘multi tasking by the time you hit the shower, checking e mails on your phone, catching up on the early morning news on the TV, prepping for that meeting, consulting your I-pad whilst you eat your...
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![[Video] How Your Body Language Can Improve Your Life](https://www.thefusionmodel.com/wp-content/uploads/2014/10/video-how-your-body-language-can-improve-your-life-the-fusion-model-1200x675.jpg)
