Author: James Worthington
When I was single, I heard this all the time: “You have to love yourself before you can love someone else.” And after I fell in love with someone else, I started hearing this all the time: “The person you love can’t make you happy; only you can make you happy.” What is it about...
Read MoreFor most of us, what we want from life is pretty simple when you get down to it – we want to be happy. Why is it that something that is seemingly so simple eludes so many people? We look at happy people like they are a different species. We want to know what they...
Read MoreThe Rumor: Rainy days can really get you down Ever notice that as rain drops from the sky, your mood sometimes drops, too? If you feel meh on a dreary day, you might just chalk it up to coincidence. Sure, the Carpenters sang, “Rainy days and Mondays always get me down.” But can rain really ruin your mood? The Verdict:...
Read MorePromotion. Engagement. Holiday. Survived a Monday. No matter what you’re celebrating, it seems like the perfect time to reach for bubbly, pour some wine, splash bourbon on the rocks or sip a martini from a fancy glass. Hey, there’s nothing wrong with enjoying a little of the cheer (and social lubrication) alcohol can provide. But...
Read MoreWhat It Is This mood disorder, which affects about five percent of American adults, is typified by feelings of sadness, anger or frustration. Unlike the occasional unhappy spell, the emotions persist for weeks or months and interfere with daily life. You may have trouble sleeping or concentrating, have outbursts of anger or avoid social situations....
Read MoreThe Rumor: Happiness is genetic, so if you’re born unhappy, you’re pretty much screwed When it comes to being happy, some people are literally born that way: Statistics show that 50 percent of what makes a person happy is genetic. Yes, that’s right: Your general level of happiness is predisposed from the moment you’re born....
Read MoreWe’ve come to associate the dawning of the new year with setting “resolutions” for ourselves. I don’t know about you, but for me, that word alone can inspire fear and dread. Don’t get me wrong, setting health goals and developing a plan to get there is important to our growth and development in every area...
Read MoreHealthy Facts: Phytonutrients in mushrooms boost the immune system by controlling the activity of red blood cells Zucchinis and squash are full of water and fiber, making them a low-calorie food perfect for weight control Bell peppers are rich in vitamins A and C, both important for a healthy immune system 10 Min Cook Time |12 Min...
Read MoreHealthy Facts: Lower in calories than traditional margarita recipes Superfood ingredients are known to reduce inflammation 5 Min Cook Time |60 Min Prep Time | Serves 2 |234 Calories per Serving Ingredients 1 cup fresh-squeezed lemon juice 1 cup cold water 2 tablespoons fresh ginger, thinly sliced 2 tablespoons sugar 3 ounces tequila 1 1/2 ounces Grand Marnier...
Read MoreHealthy Facts: Corn is rich in phytonutrients that fight heart disease and cancer Ginger relieves nausea Vitamin A in pumpkins keeps skin moist and soft and is essential for good vision 45 Min Cook Time |15 Min Prep Time | Serves 8|101 Calories per Serving Ingredients 6 scallions, sliced (white parts only) 2 cloves garlic, minced 1-inch piece...
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