Author: James Worthington
Have you figured out the secret to happiness yet? It’s really a lifetime process of self-discovery. You may already know that material wealth and money are not prerequisites. Read on as we bust four common myths about happiness: Myth No. 1: Optimism isn’t realistic. Negative, pessimistic people think that optimists are delusional; they pity them...
Read MoreAccording to the National Sleep Foundation, every week almost 60% of Americans suffer from insomnia-like symptoms. These symptoms include waking and not feeling refreshed, problems with staying asleep and the inability to fall asleep quickly. If you are experiencing insomnia-like symptoms, try acupressure for a good night’s sleep instead of taking sleep medication. Acupressure has...
Read MoreHealthy Facts: Peanut butter is a great source of vitamin E, niacin, folate, protein, manganese and healthy fats Oleic acid in peanuts is a healthy fat that’s rich in antioxidants Hazelnuts boost mood and reduce the risk of heart disease and urinary tract infections 15 Min Cook Time |20 Min Prep Time | Serves 24 |117 Calories per...
Read MoreHealthy Facts: Dark chocolate is a potent antioxidant that eats up disease-causing free radicals Raspberries are packed with heart-healthy antioxidant vitamin C B12 and calcium in yogurt provide energy and keep bones strong Healthy fats in almonds boost weight loss and help prevent weight gain Greek yogurt has nearly twice the protein of regular yogurt...
Read MoreThanks to its amazingly versatility, coconut oil is used extensively in a broad spectrum of cultures. In India, it is an important part of the Ayurvedic medical practice. Practitioners use the oil to treat a wide range of health conditions – from heart disease to skin problems. Natives of Papua New Guinea have been using...
Read MoreJust starting out in yoga? Congratulations, you’re about to join hundreds of thousands of people who are actively improving their heath and wellness with this ancient stretching routine! But with so many forms, let alone poses to pick from, where do you start? We’ve made it easy for you by putting together 10 great beginner poses...
Read MoreThe Frankincense tree produces resin of various qualities, depending on climatic and environmental conditions. The harvesting period and the experience of the cultivator will have a bearing on the quality of resin. Throughout ancient times the complete tree was used. The underbark was a great dye for cotton clothing and the leaves were used as...
Read MoreHealthy Facts: Shrimp is a low-calorie protein source that improves energy and reduces risk of heart disease, type 2 diabetes and depression Fiber from whole-wheat pasta keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Lycopene from tomatoes improves bone health and strength Saponins, phytonutrients found in asparagus, help...
Read MoreGardenia Oil has a sweet floral scent. The essential oil is extracted by enfleurage, due to the fact of the delicacy of the Gardenia flower. The petals are the most fragrant are soaked in fat. The fat absorbs the fragrance of the Gardenia flower and then placed in alcohol to dissolve. The process is very...
Read MoreCan yoga really help you lose weight? The answer is a definitive yes – but only when combined with the right diet and under correct guidance. Yoga has long been perceived as a slow and not-very-strenuous form of exercise and meditation. As such, many question its effectiveness as a weight loss activity. One of the...
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