Author: James Worthington
Mindfulness can help you realize that you’re more than just your body. You’re more than your fleeting thoughts and emotions. You’re more than your illness. Through the practice of mindfulness in times of illness and stress(and the natural self-inquiry that arises via meditation), you can discover a different dimension of yourself, a dimension in which...
Read MoreHere are some of the most surprising and promising scientifically backed studies about stress that have come out in the past couple of years. Read on, because a more relaxed 2015 starts here. A Half-Full Glass? Thanks to new research from America, there’s evidence that optimists handle stress better than pessimists. Optimists tend to maintain...
Read MoreGenerally speaking, magnesium oil isn’t one of the first things people think about when it comes to improving their health naturally. However, this little-known oil holds a whole host of health benefits. The usual sources of magnesium include leafy greens (spinach), nuts, seeds, and whole grains. While it’s certainly important to eat these and try...
Read MoreYou know what they say about life giving you lemons. Instead of making lemonade, however, why not turn them into essential oil? After all, lemons have a number of health boosting properties. Lemon essential oil benefits the body by improving digestive functions and treating a range of health conditions that include rheumatism to scurvy. Extracted...
Read MoreFor centuries, the Maori people of New Zealand have been relying on a particular tree for therapeutic purposes. It is called the Manuka tree and its oil is useful in treating a wide variety of illnesses – from fevers to skin disorders. Manuka oil is extracted from the leaves, seeds, and branches of this medicinal tree....
Read MoreOnce an ancient beauty secret of the Ovambo women of Namibia, marula oil benefits the skin in numerous ways. For generations, marula oil has been used by African women as a moisturizing body lotion. Instead of water, they would use the oil to clean themselves. Despite its effectiveness, its very gentle. So much so, marula...
Read MoreUsually to help destress and relax, many people will reach for the TV remote and a glass of wine. However, there are alternative ways to relax that don’t involve drink or watching TV. Healthy comfort foods can boost serotonin levels that can have a calming effect. So the next time you’re feeling stressed, get a...
Read MoreExtracted from the blooms of bitter orange trees (Citrus aurantium), neroli essential oil has a beautiful sweet citrus fragrance. Bitter orange trees are indigenous to China and Central Asia although these can now be found in other parts of the world including Algeria, Bulgaria, Morocco, Italy, Spain, Turkey and Tunisia. It is useful in treating depression,...
Read MorePalmarosa essential oil is extracted from Cymbopogon martinii, a species of grass that is indigenous to India. Due to its rose-like aroma (similar to rose geranium essential oil), this oil is a common ingredient in soaps, perfumes, and other cosmetic products. However, don’t be fooled by its delicate floral scent, which belies its fever, infectious disease, rheumatism and nerve-related pain...
Read MoreThe first hour of your day is really important and affects what actually happens the rest of the day. Here are seven tips based on the principles of mindfulnessto help you kick start your day on the right track. Meditate and visualize Meditate before you get up each morning. A clear mind is a high-performing...
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