Author: James Worthington
By now you have probably heard about oil pulling. But what is it exactly? Oil pulling is an Ayurvedic technique that generally involves swishing oil in the mouth for the purpose of detoxifying the body. It is also great for cleaning the teeth and gums, as well as fighting gingivitis. Many people who practice it are said...
Read MoreAre you a chronic crier? Do you cry a lot during funerals, graduations, when your child tells you something nice or even in an argument? Do you cry when you are sad and depressed or when you are just too happy about something? If you are the kind of person who tears up at even...
Read MoreHealthy Facts: Antioxidants and cocoa phenols in dark chocolate help to reduce risk of heart disease and lower blood pressure Cinnamon helps regulate blood sugar by slowing the rate at which food empties from the stomach after a meal 5 Min Cook Time |5 Min Prep Time | Serves 4 |155 Calories per Serving Ingredients 1/4 cup cornstarch...
Read MoreWheat Germ oil might be one of the more obscure health-boosting oils, but obscurity does not mean it is uncommon. This is a fat soluble natural oil derived from the germ of the wheat kernel and may be light yellow in color. Wheat germ oil also contains nearly 25% of the good stuff found in the...
Read MoreJust relax! Easier said than done, right? But relaxing is definitely in your best interests: Research shows that taking just 15 to 20 minutes to relax each day can improve memory, sleep, mood, immune-system function and more. Want to know how to relax? Try these suggestions: Meditate For 15 to 20 minutes every day, sit in a comfortable position — on...
Read MoreHealthy Facts: Omega-3 fats in cod lower triglyceride levels in the blood, improving cholesterol and heart health Cod is an excellent source of vitamins B12 and B6, both of which boost energy and lower risk of heart attack Apricots are packed with vitamin A, which protects the eyes from free-radical damage 25 Min Cook Time...
Read MoreOccasionally, you may become involved with someone who derives pleasure from belittling others and making them feel miserable. An emotionally abusive and manipulative person will take every opportunity to continually make your life difficult. Emotional abuse can have an adverse effect on you if you allow it. For example, it can erode your self-confidence. If you...
Read MoreThe relationship that we build with someone is an important one. We invest ourselves physically and emotionally into building the relationship and with time, everyone that is significant in our lives-siblings, parents and friends also invest in the relationship. Your significant other and all their families and baggage become a part of your family and...
Read MoreAre you trapped in an unhealthy relationship ? We all wish to be in very healthy, productive and well-adjusted relationships. Sadly, not all relationships are crafted that way. Some are intrinsically unhealthy and will drag you down. It is important to spot the warning signs early on so that you can ship out and move...
Read MoreThe name “Avocado” in Aztec is ahuacatl, meaning testicle, which is in reference to the shape. The Avocado is a fruit from the flowering plant family of Lauraceae. With over 80 varieties of Avocados the most common one is the Hass; mainly due to the fact that it is available year round. The original tree of the...
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