Author: James Worthington
In…Out. One breath at a time, this Spire Mindfulness Stress and Activity Tracker can alleviate all your stress by tracking your breathing. But that’s not all. The Spire also tracks your steps, like a Fitbit, and the time you spent being focused, calm, and activity. Spire has taken wellbeing tracking to another level with the...
Read MoreIt seems as if “wearables” are the new technology based fad. As long as the device can monitor some portion of your health and sync to your smartphone or device it is bound to be a hit. Thync has conceived a product that send you either “energizing vibes” or “calming vibes” through a small triangular...
Read MoreAccording to the Time Magazine’s article “Americans Are Getting More Stressed Out, Study Finds,” published March 2016 a study was conducted by the American Psychological Association that found twenty five percent of Americans are stressed out, but don’t know how to control or handle it. Stress can put a toll on your overall health and...
Read MoreWhether you are blending them up for a smoothie, or making your own yogurt flavors, chopping frozen fruit can often be a difficulty. By hand it is tedious and time consuming, but not all blenders are up to the challenge of pureeing some rock solid apple chunks. Here is where we take a bit of...
Read MoreHealthy Facts: Antioxidants in eggplants fight free radicals and help prevent cancer Parsley and lemon juice are packed with antioxidant-rich vitamins A, C & K Sulfides in garlic fight the effects of oxidative stress and improve iron absorption 60 Min Cook Time |30 Min Prep Time | Serving 6 |87 Calories per Serving Ingredients 2...
Read MoreEver wonder what your body is actually doing while you are sleeping? Do you feel like you have tossed and turned all night and was unable to get a good night’s sleep? Or perhaps you had a nightmare and wonder if it increased your heart rate in real life, as you ran from a monster...
Read MoreSummer is around the corner and along with that comes smoothie season and the time for it is coming, it means time to hunt down the best smoothie maker. Nothing is more refreshing on a hot day than a condensation coated glass of your favorite mix. Served cold they are refreshing and healthier than the...
Read MoreGood dental hygiene is key to good overall health. There is a lot you have to do to keep your pearly whites happy and healthy and one of the main components of that is brushing. In today’s fast-paced society, speed and efficiency is a must when it comes to buying the perfect toothbrush and what better...
Read MoreWater makes up 75% of the human body and covers 71% of our planet’s surface. With numbers as big as that, isn’t it important to make sure you are getting the best water into your system. The lack of recyclable plastics in the bottled water industry sends you to one conclusion, finding the best home...
Read MoreIt’s the season of fresh fruit and veggies again and that means juicing season is here too. Made popular by such documentaries as Sick, Fat and Nearly Dead, juicing is a healthy lifestyle choice. Juicing is the extraction of the natural juice of fruits and vegetables by separating them from the fiber, or the pulp...
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