Author: James Worthington
The Rumor: Laughter is the best medicine The best part of hanging out with my nieces and nephews isn’t the glittery nail polish or scratch-and-sniff stickers I’m inevitably adorned with, but how those kids supercharge my spirit. Knock-knock jokes, whispered secrets and madly kicked soccer balls make us collapse in giggles and belly laughs, which...
Read MoreHealthy Facts: Lycopene and vitamin C in tomatoes are powerful antioxidants that promote health and healthy vision Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Zucchini is full of water and fiber, making it a low-calorie food perfect for weight control Folate and iron in red kidney beans boost energy...
Read MoreThe Rumor: Swearing isn’t all bad… Ladies shouldn’t swear. At least, that’s what my friends told me when they performed an intervention on me for dropping the F-bomb too often during swimming practice. My mom, sisters, employers and random baristas have told me to watch my language. I even gave up cursing for Lent one...
Read MoreThink the subconscious is like a locked room without a key? Think again. Your conscious mind makes you aware of what’s currently happening around you. It contains the information you need to access daily, such as your recent memories, your phone number, your address and the location of your keys. Your subconscious — aka unconscious...
Read MoreHealthy Facts: Whole-grain pasta is a nutrient-rich energy source, providing fiber and minerals Broccoli is a great source of vitamins C and K Cholesterol- and saturated fat-free Basil contains antibacterial compounds that prevent foodborne illness like E. coli and staph 15 Min Cook Time |10 Min Prep Time | Serves 8|222 Calories per Serving Ingredients 6 quarts water...
Read MoreThe Rumor: A positive outlook helps create positive experiences Bad stuff happens. But is it possible that simply approaching life with a glass-half-full attitude can actually cause better things to occur? The Verdict: Happiness is born of both positivity and negativity Turns out a healthy dose of pessimism can, at times, be a good thing. A study...
Read MoreThe old adage “it’s all connected” proves to be more and more true the more we learn about the mind and body. Spiritual health is becoming a growing concern as we see the importance to balance the logical and emotional. What we are finding the more we learn about the importance of spiritual, in addition...
Read MoreHealthy Facts: Walnuts and walnut oil are packed with omega-6 healthy fats that reduce blood pressure, allergies and other chronic health problems Fiber from Belgian endive keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Vitamin C from lemon juice boosts immune health and prevents cancer Calcium from blue...
Read MoreWe have all heard the varied benefits associated with the practice of yoga. It can help us reach a healthy weight, maintain our weight, improve our flexibility, stability, and more. In addition to the obvious physical benefits associated with practicing yoga, there are also psychological benefits. Yoga has been shown to help reduce stress and...
Read MoreHealthy Facts: Fiber in oats keeps the gut healthy and promotes heart health Antioxidants and cocoa phenols in dark chocolate lower blood pressure and help reduce the risk of heart disease The combination of calcium and vitamin D found in yogurt improves bone health and strength Phytonutrients in berries act as antioxidants and anti-inflammatory agents,...
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