Losing weight is something that challenges everyone at some point in their life. There are a lot of studies that show that proper nutrition is necessary to safely lose weight, and yet the average person does not get all the minerals and vitamins they need. We are going to take a look at the top five vitamins that can help with weight loss, as long as they are paired with a healthy diet and exercise. Before we go much further, it needs to be said that before you start any new vitamin regimen you need to consult your doctor. Now to find the best multivitamin for weight loss.

Optimal Multivitamin Plus

This is a vegetarian option for a multivitamin, containing no milk, eggs, shellfish, tree nuts, peanuts, wheat, soy, GMO, or artificial additives. It has been formulated by a physician to promote daily health. Because of its gentleness it can also help combat food intolerances.  If getting up and getting moving is an issue, this vitamin comes with B12 packed in to boost low energy levels. B12 is one of the vitamins that make the best multivitamin for weight loss because of its get-up-and-go power.

Pros

• Vegetarian
• Allergy Friendly
• Natural

Cons

• Expensive
• Can keep you up if taken to close to bedtime
• Must take 8 a day rather than 1

Carlson Labs Women’s Omega Multivitamins

Now, this is a vitamin that is especially formulated for women, so if you are a man, you should skip down to the next vitamin which is especially for you. One of the main additions to this vitamin, other than containing essential vitamins and minerals is that it is made to help combat heart disease. Heart disease kills 1 in 4 women, so anything that can help prevent it is crucial.

Pros

• Made with specific needs of a woman in mind
• Combats heart disease
• B12 power

Cons

• That fish oil taste
• Large gel cap
• Needs to be taken 5 hours before bed

New Chapter Every Man’s One Daily

This is the vitamin for made for men. This particular one is for 40+ years old, but the make a version for men younger than that. This pro-biotic vitamin promotes heart health, prostate health and energy levels. This makes it the best multivitamin for weight loss for men, even more so when you count in the B12.

Pros

• Prostate health
• Energy boosting with b12
• Special formula with men’s nutrition needs in mind

Cons

• Huge pill to swallow
• Can cause insomnia
• Can make you jittery

Garden of Life Vitamin Code Perfect Weight Multi

This powerhouse of nutritional additives is made specifically for weight loss. It is the best multivitamin for weight loss if you don’t have specific needs to cater too, such as heart disease or prostate health.  It is also an allergy friendly vitamin, being gluten and dairy free.  It boosts your metabolism and energy levels to help you balance out your healthy eating and exercise regime.

Pros

• Raw ingredients
• Allergy friendly
• Made for weight loss

Cons

• Contains a lot of caffeine
• Can cause sleeplessness
• Strong unpleasant taste

Finding the right vitamin can be hard, and hopefully this helped you on your search for finding the best multivitamin for weight loss to fit your needs. Just remember, before you start a vitamin regimen, contact your physician to make sure it is right for you.