Articles

Happy Monday! If you’re feeling a little low on motivation today, take some inspiration from these picture quotes. Quotes Michael Landon,  Ralph Waldo Emerson. Walt Disney and more. “Challenges are what make life interesting and overcoming them is what makes life meaningful” – Joshua J.Marine “Every strike brings me closer to the next home run” – Babe...

If you’re hitting your snooze button 10 times before you wake up, that’s most probably the kind of day you’re going to have – sluggish and running behind! Here are seven tips to help you start your day on the right track. Meditate And Visualize Meditate before your feet hit the floor each morning. A clear...

How many times do you promise to get organised after juggling 3 or 4 different tasks at once? Some people often feel inadequate when it comes to keeping home and family organized. How about the simple idea of breaking down big tasks into bite-sized pieces? A simple idea that can reap big rewards. Improve your...

I connected with my inner hippy on a recent trip to India. From Ayervedic massage to drum circles on the beach; from the gentle movement of Hatha Yoga to the stillness of a sound-bath meditation, I was surrounded by a world of colour, tradition and symbolism. It was so different and so relaxing. However, in...

There’s a lot of focus these days on living longer by eating healthy, taking exercise, avoiding stress and taking supplements. These are all really positive things to do. But it’s easy to confuse quantity with quality. Simply cranking up the days and reaching a ripe old age is great if you can look back on...

Ever feel you could be doing more, achieving more, living more? Do you set goals and put together your latest ‘vision board’ only to realise you’ve been doing this for years without really moving forward with your life? So why are these tools not working for you like they seem to work for other people?...

[Tweet “‘If you were born without wings, do nothing to prevent them from growing’ Coco Chanel”] Greg was feeling really pleased with himself. He had just completed the London Marathon. Okay, he didn’t come first or anywhere near the head of the pack. In fact he was one of the last to come in. But...

It is always said that it is the ordinary people who can do extraordinary things. There are people who simply get ahead and get plans in life accomplished no matter the circumstances and the obstacles in their path. On the other hand, there are people who work hard and do all the right things and still do...

Do you set yourself goals but find you are not moving forward as fast as you want? Does there seem to be a glass wall between where you are and where you think you should be? Or if you do succeed, do you wonder whether you set the wrong goal in the first place; that...

“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.” Have you ever wondered what would happen if you stepped right outside your comfort zone and dreamed of the things you could achieve if...