Articles

Healthy Facts: Antioxidants in eggplants fight free radicals and help prevent cancer Parsley and lemon juice are packed with antioxidant-rich vitamins A, C & K Sulfides in garlic fight the effects of oxidative stress and improve iron absorption 60 Min Cook Time |30 Min Prep Time | Serving 6 |87 Calories per Serving Ingredients 2...

Healthy Facts: Whole-wheat pasta is packed with fiber and whole grains that keep you full and improve cholesterol levels Vitamins A and K in asparagus help the body use vitamin D to its fullest Calcium-loaded Swiss cheese is good for the bones 55 Min Cook Time |15 Min Prep Time | Serves 10|478 Calories per Serving Ingredients 1...

Healthy Facts: The flavonoid quercetin, from apples, has anti-inflammatory benefits on the heart, reducing risk of heart disease and improving cholesterol levels Brie cheese is packed with essential minerals calcium, magnesium and phosphorus — all important for strong bones 50 Min Cook Time |10 Min Prep Time | Serving 20 |204 Calories per Serving Ingredients 1 cup...

Healthy Facts: Apples’ rich antioxidant profile fights cancer and improves asthma symptoms Omega-3s in walnuts and pecans burn body fat, improve cholesterol levels and reduce inflammation Raisins are good sources of the bone-protecting mineral boron Antioxidants in raisins, apples and cinnamon protect against heart disease and other illnesses 20 Min Cook Time |25 Min Prep...

Healthy Facts: Lycopene in tomatoes reduces triglycerides and bad cholesterol in the blood Cornmeal is rich in phytonutrients that fight heart disease and cancer Parmesan cheese is great for weight management because it adds lots of flavor without adding lots of calories Vitamins A and K in basil help the body use vitamin D to...

Healthy Facts: Lycopene and vitamin C in tomatoes are powerful antioxidants that promote health and healthy vision Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Zucchini is full of water and fiber, making it a low-calorie food perfect for weight control Folate and iron in red kidney beans boost energy...

Healthy Facts:  Whole-grain pasta is a nutrient-rich energy source, providing fiber and minerals Broccoli is a great source of vitamins C and K Cholesterol- and saturated fat-free Basil contains antibacterial compounds that prevent foodborne illness like E. coli and staph 15 Min Cook Time |10 Min Prep Time | Serves  8|222 Calories per Serving Ingredients  6 quarts water...

Healthy Facts: Walnuts and walnut oil are packed with omega-6 healthy fats that reduce blood pressure, allergies and other chronic health problems Fiber from Belgian endive keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Vitamin C from lemon juice boosts immune health and prevents cancer Calcium from blue...

Healthy Facts:  Fiber in oats keeps the gut healthy and promotes heart health Antioxidants and cocoa phenols in dark chocolate lower blood pressure and help reduce the risk of heart disease The combination of calcium and vitamin D found in yogurt improves bone health and strength Phytonutrients in berries act as antioxidants and anti-inflammatory agents,...

Healthy Facts: Lower in calories than traditional margarita recipes Superfood ingredients are known to reduce inflammation 5 Min Cook Time |60 Min Prep Time | Serves 2 |234 Calories per Serving Ingredients 1 cup fresh-squeezed lemon juice 1 cup cold water 2 tablespoons fresh ginger, thinly sliced 2 tablespoons sugar 3 ounces tequila 1 1/2 ounces Grand Marnier...