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Healthy Facts: Apricots are a good source of vitamin A for healthy eyes Fiber from figs keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Raisins are packed with Boron, a trace mineral that’s important for bone strength, especially after menopause Nutmeg has been shown to relieve digestive upset...

Healthy Facts: Healthy fats found in pecans and coconut help to improve cholesterol, boost heart health and promote weight loss. Dried fruits are packed with antioxidant rich, energy-boosting vitamins and minerals that fight cancer and keep our immune systems healthy. Fiber-full figs are great for weight management; they’re also loaded with blood-pressure regulating potassium. 0 Min...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Carrots are rich in antioxidant vitamins A and C, both important for a healthy immune system Vitamin K from celery protects your...

Healthy Facts: Glucosinolates from Brussels sprouts activates enzymes that detoxes cells from cancer-causing substances Healthy fats from chestnuts help to control cholesterol while improving heart health 20 Min Cook Time |5 Min Prep Time | Serves 6 |175 Calories per Serving Ingredients 1 pound Brussels sprouts 3 tablespoons unsalted butter 1/2 pound cooked chestnuts, sliced in...

Healthy Facts: Zucchinis are full of water and fiber, making them a low-calorie food perfect for weight control Carrots are packed with carotenoid antioxidants that prevent cancer and keep our immune systems healthy Onions are high in the cancer-fighting flavonoid quercetin that protects the body from oxidative stress and free radicals Corn kernels are rich...

Healthy Facts: Millet is at the top of the health charts; it’s loaded with magnesium which can reduce asthma severity, lessen migraines, and lower high blood pressure and heart attack risk Kale and bell peppers are packed with antioxidant vitamins A, C and K – all of which battle cancer and keep us healthy and...

Healthy Facts: Raspberries are a great source of vitamin C, a health-boosting antioxidant Bananas contain a whopping 467 mg of Potassium, which is optimal for proper blood pressure and heart function Soymilk is an excellent dairy alternative that’s packed with bone-protecting calcium Peaches are packed with over 10 different vitamins, minerals and antioxidants that promote...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Bell Peppers are rich in vitamins A and C, both important for a healthy immune system Onions are high in quercetin, the cancer-fighting flavonoid that protects the body from oxidative stress and free radicals Healthy...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Chickpeas are packed with fiber that keep you full, improve cholesterol and support a healthy lifestyle Lycopene, from tomatoes, has the ability to reduce triglycerides and bad cholesterol in the blood Lentils pack a punch...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Beta-carotene from carrots reduces risk of cancer and improves vision and eye health Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Lycopene, from tomatoes, has the ability to reduce triglycerides...