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Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Chickpeas are packed with fiber that keep you full, improve cholesterol and support a healthy lifestyle Lycopene, from tomatoes, has the ability to reduce triglycerides and bad cholesterol in the blood Lentils pack a punch...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Mushrooms, from cream of mushroom soup, are packed with the superstar mineral selenium that boasts powerful antioxidant powers to help prevent cancer and boost heart health 50 Min Cook Time |10 Min Prep Time | Serves6|329...

Healthy Facts: Hominy is a low-calorie grain alternative that’s packed with energy-boosting iron Lean protein from chicken keeps you full, boosts fat loss and repairs muscles Tomatoes and bell peppers are packed with antioxidant-rich vitamins A and C Cilantro contains a natural antibacterial that can help ward off salmonella Both garlic and cilantro have the...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Glucosinates in red and green cabbage activate enzymes that detox cells Healthy fats from avocados have been shown to be helpful in the prevention of osteoarthritis and rheumatoid arthritis Tomatillos are packed with potassium, which...

Healthy Facts: A whole lot of whole grains No saturated fat Dates promote digestive health 60 Min Cook Time | 15 Min Prep Time | Serves 6 | 260 Calories per Serving Ingredients 4 slices whole-grain bread 1/2 cup raisins or chopped dates 1 cup unsweetened applesauce 1/2 teaspoon ground cinnamon 1 teaspoon pure vanilla extract 1/3...

Healthy Facts: Arugula is a low-cal, nutrient-rich food that’s great for weight loss Radicchio and arugula are rich sources of bone-strengthening vitamin K Leafy green veggies contain lots of minerals that support a healthy body and mind Goat cheese is high in medium-chain fatty acids that improve cholesterol levels and help the body burn fat...

Healthy Facts: Alligator meat contains 46 grams of muscle-building protein, as well as all essential amino acids needed to maintain and build new cells Specific molecules — as well as omega-3 healthy fats — in zucchini and yellow squash can lower inflammation and prevent cancer Sulfides in garlic and onions fight the effects of oxidative...

Healthy Facts: Peanut butter is a great source of vitamin E, niacin, folate, protein, manganese and healthy fats Oleic acid in peanuts is a healthy fat that’s rich in antioxidants Hazelnuts boost mood and reduce the risk of heart disease and urinary tract infections 15 Min Cook Time |20 Min Prep Time | Serves 24 |117 Calories per...

Healthy Facts: Dark chocolate is a potent antioxidant that eats up disease-causing free radicals Raspberries are packed with heart-healthy antioxidant vitamin C B12 and calcium in yogurt provide energy and keep bones strong Healthy fats in almonds boost weight loss and help prevent weight gain Greek yogurt has nearly twice the protein of regular yogurt...

Healthy Facts: Shrimp is a low-calorie protein source that improves energy and reduces risk of heart disease, type 2 diabetes and depression Fiber from whole-wheat pasta keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Lycopene from tomatoes improves bone health and strength Saponins, phytonutrients found in asparagus, help...