Articles

Do you wish you had a great memory? Do you forget important things like paying bills, urgent things to do, things to get or time and or date of appointments? Then calm down and start each day with a list and here are four reasons why. It helps you prepare for the day. We all...

When stress hits us before or after an important meeting or the kids have given you a bad time, we don’t have time to manage that stress. We need a to destress quickly and ensure we prevent burnout. Here are four great tips to help. Foot Massage A foot massage feels great if done slowly with...

Just relax! Easier said than done, right? But relaxing is definitely in your best interests: Research shows that taking just 15 to 20 minutes to relax each day can improve memory, sleep, mood, immune-system function and more. Want to know how to relax? Try these suggestions: Meditate For 15 to 20 minutes every day, sit in a comfortable position — on...

Christmas is stressful, but that doesn’t mean you can’t enjoy the holidays. All you need to do is take a well-deserved break from your seasonal stressors. With that in mind, here are five things you can do to reduce Christmas stress now and forevermore: Don’t Worry About Giving The Perfect Gift I spend a lot...

Mindfulness practice can be as simple as reaching out and touching, seeing, smelling or… well, you get the idea. One of the simplest ways to practice mindfulness is to connect to your senses. Breathe in slowly through your nose and allow your belly to fill with the breath Hold your breath for a few moments...

Have you ever noticed how children live in the moment? They never worry about past problems or long-term goals. Being present is a bit like channeling your inner child. Try to let go of the tendency to “do” all the time and simply “be.” Here are eight mindful practices that help engage your “being” mode:...

Have you ever left like you were drifting through life like a zombie? Emotional exhaustion can be one of the more serious mental health problems and is characterized by very low emotional strength and feelings. When you are emotionally exhausted, you have probably depleted most of your emotional reserves and you have exceeded your capacity to...

How many unread emails do you have in your inbox? Dozens? Hundreds? Thousands? If you don’t read an email right when you receive it, will it likely be lost in an ever-growing list? If so, then it’stime to streamline your inbox. Don’t think managing email should be a priority? It is: An overflowing, untamed inbox...

Do you hit the floor running as soon as you get out of bed in the morning? Are you ‘multi tasking by the time you hit the shower, checking e mails on your phone, catching up on the early morning news on the TV, prepping for that meeting, consulting your I-pad whilst you eat your...

I have been supervising therapists for many years. It has been a professional pleasure to travel alongside many practitioners and watch their skills grow and evolve. In a session recently, I was having a discussion with a Fusion therapeutic coach about developing a private practice at home. The point of our discussion was around the...