Articles

Surrender to what is. Let go of what was. Have faith in what will be.’ Sonia Ricotti Hi, I wrote ‘Day 1’ on my calendar this morning. It’s a simple intervention. I have used it many times with clients to generate positive emotions. It always has a powerful effect and will for me too. It’s...

By the time Peter rang me to ask for help, he had already been to visit his GP and been given a prescription for antidepressants. He’d been down and depressed for a couple of years without really understanding why. ‘I don’t understand it. I’ve got everything I need’ he said forlornly.’ A lovely house, a...